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Melatonin Softgel: Melatonin is a natural bio-rhythm regulating metabolite that is secreted by the brain's pineal gland and has beneficial effects on sleep and jet lag. Melatonin is non-toxic. However it should not be taken by adolescents, pregnant or lactating, women, persons taking cortisone or persons with kidney disease. Each capsule contains Melatonin 8mg. Take 1 capsules, one to two hours before bed time Our product series include heath food, nutritional food, dietary supplement, softgel, tablet and capsule. If you need Melatonin Softgel, please feel free to contact me! Thanks!