fitness ball, gymnastic ball
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Key benefits of exercise /gym ball
exercise ball tones muscles all over body, It offers effective exercises to
tone the deeper abdominal muscles and also a boon to relieve back pain. It
improves flexibility, Exercise ball are also great for stretching and warm up
activities. they can be used a the home, gym , or office.
-Back care /rehabilitation
-Melts away abdominal fat
-enhance functional movement
Muscle tone and muscle strength. When you work on one muscle group, another is
helping to maintain balance, so you become toned up quickly.
-balance & coordination of muscles used to stabilize the spine and control of
-exercise for pregnant women
-improve cardiovascular fitness level