Sell fitness ball, gymnastic ball

fitness ball, gymnastic ball You May Also Be Interested In: aerobic exercise exercise ball fitness ball gymnastic gymnastic ball
Key benefits of exercise /gym ball

exercise ball tones muscles all over body, It offers effective exercises to

tone the deeper abdominal muscles and also a boon to relieve back pain. It

improves flexibility, Exercise ball are also great for stretching and warm up

activities. they can be used a the home, gym , or office.

-Aerobic exercise.
-Back care /rehabilitation
-General fitness
-Melts away abdominal fat
-enhance functional movement
Muscle tone and muscle strength. When you work on one muscle group, another is

helping to maintain balance, so you become toned up quickly.
-core strength
-greater flexibility
-balance & coordination of muscles used to stabilize the spine and control of

proper posture.
-exercise for pregnant women
-improve cardiovascular fitness level
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